CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
Billie & Lucas
Owner and coach
When you join CrossFit Mudgee you become a member of our family.
We want all of our members to get the best out of themselves and to feel like they’re part of a community. Whatever your motivation is that is bringing you to the gym, we want to know and we want to help. That’s what it’s all about.
Ultimately that’s what started our CrossFit journey firstly as members and now as proud owners.
We Are Unifyd
When was CrossFit Mudgee established?
We have been established since 2016. Since opening, we have relocated to new premises, and we are excited to enter our next chapter of Crossfit Mudgee.
What is your motto/focus in your gym?
Our focus is to create a space for people to come together with the common goal of self-improvement, health and fitness, and fun. We all have different goals and are at different points in our lives, and we want to help everyone to achieve whatever goals they have. And although we all like to push our limits and get a bit competitive, the overriding sense is of fun and laughs.
What can new members or drops expect to feel when they walk out of the gym the first time?
That they are welcome and accepted and have a strong sense of community. We want our new members leaving with plans for the next class and drop-ins to wish they could stay another day.
What’s the most loved movement in your gym?
Hands down any sort of barbell clean, power, or squat. Our members love any sort of Olympic lifting.
What’s the most rewarding moment you’ve had?
There is always something rewarding to be found every day. Sometimes the tiniest things mean so much, not just the big achievements.
I feel that at CrossFit Mudgee we offer a great facility that could stack up against any gym. We are very well equipped, and all our equipment is up to date, well maintained, and clean. We have a large range of True Protein supplements, vending machine with clean energy drinks & bars. Our coaches know all the members because we not only coach them but also workout with them & we are passionate about their health and fitness. They are not only gym members but they are our mates. We also have our own touch football & netball teams & have been lucky enough to be given the opportunity to sponsor the 1st-grade women’s rugby team (Mudgee Wombats) for the next 2 years With several players being members of our gym including the coach.